No S Diet General Discussion

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portion size

Last post by Dhack « Sat Nov 16, 2013 2:09 am
Replies: 12
by finallyfull » Wed Oct 30, 2013 1:37 pm

12 Replies

24368 Views

Last post by Dhack
Sat Nov 16, 2013 2:09 am
Anyone out there using PERSONAL PUNCHCARDS??

Last post by Kookie « Fri Nov 15, 2013 10:37 am

by Kookie » Fri Nov 15, 2013 10:37 am

0 Replies

6192 Views

Last post by Kookie
Fri Nov 15, 2013 10:37 am
Gotta ask "Why?"

Last post by Donnadolittlemore « Thu Nov 14, 2013 11:57 am
Replies: 7
by Donnadolittlemore » Wed Nov 13, 2013 1:48 pm

7 Replies

16143 Views

Last post by Donnadolittlemore
Thu Nov 14, 2013 11:57 am
hour between meals

Last post by heatherhikes « Wed Nov 13, 2013 9:03 pm
Replies: 11
by guille » Fri Sep 27, 2013 4:31 pm

11 Replies

24645 Views

Last post by heatherhikes
Wed Nov 13, 2013 9:03 pm
study showing how important maintanence is!

Last post by oolala53 « Tue Nov 12, 2013 12:46 am
Replies: 6
by herbsgirl » Fri Nov 08, 2013 5:28 pm

6 Replies

16133 Views

Last post by oolala53
Tue Nov 12, 2013 12:46 am
Does anyone eat their first meal of the day at lunch time?

Last post by LoriLifts « Sat Nov 09, 2013 6:34 pm
Replies: 32
by krawford13 » Mon Jul 15, 2013 7:30 pm

32 Replies

50768 Views

Last post by LoriLifts
Sat Nov 09, 2013 6:34 pm
Question about S-days

Last post by veggirl1964 « Sat Nov 09, 2013 3:09 pm
Replies: 8
by harpista » Sat Oct 19, 2013 12:27 am

8 Replies

19050 Views

Last post by veggirl1964
Sat Nov 09, 2013 3:09 pm
Sometimes/S-days perspective

Last post by clarebear « Thu Nov 07, 2013 9:00 pm
Replies: 5
by Imogen Morley » Wed Nov 06, 2013 10:36 am

5 Replies

12378 Views

Last post by clarebear
Thu Nov 07, 2013 9:00 pm
Argggh - my first S day

Last post by oolala53 « Thu Nov 07, 2013 7:31 pm
Replies: 8
by sisterH » Sat Oct 19, 2013 9:10 pm

8 Replies

17871 Views

Last post by oolala53
Thu Nov 07, 2013 7:31 pm
Dear No S'ers, what would you do? advice needed please

Last post by herbsgirl « Wed Nov 06, 2013 9:20 pm
Replies: 19
by Skelton » Sun Sep 01, 2013 10:04 am

19 Replies

37415 Views

Last post by herbsgirl
Wed Nov 06, 2013 9:20 pm
Re-Reading the Book & Habit is King

Last post by leafy_greens « Wed Nov 06, 2013 2:26 pm
Replies: 7
by MerryKat » Mon Oct 28, 2013 12:33 pm

7 Replies

15356 Views

Last post by leafy_greens
Wed Nov 06, 2013 2:26 pm
Success or Failure: Diet, or focus?

Last post by Over43 « Wed Nov 06, 2013 2:18 am
Replies: 10
by Over43 » Sun Nov 03, 2013 1:42 am

10 Replies

20450 Views

Last post by Over43
Wed Nov 06, 2013 2:18 am
The dance we all do!

Last post by eschano « Mon Nov 04, 2013 10:24 am
Replies: 9
by jw » Sat Oct 26, 2013 1:34 pm

9 Replies

15467 Views

Last post by eschano
Mon Nov 04, 2013 10:24 am
I'm starting....again

Last post by oolala53 « Sun Nov 03, 2013 5:06 pm
Replies: 14
by cdfraun » Thu Oct 31, 2013 4:42 pm

14 Replies

25484 Views

Last post by oolala53
Sun Nov 03, 2013 5:06 pm
Here are 17 Things About Me

Last post by cdfraun « Sun Nov 03, 2013 4:11 pm
Replies: 17
by Ramona » Wed Oct 16, 2013 6:41 pm

17 Replies

31288 Views

Last post by cdfraun
Sun Nov 03, 2013 4:11 pm
* * * OCTOBER CHALLENGE * * *

Last post by ~reneew « Tue Oct 29, 2013 5:35 pm
Replies: 29
by ~reneew » Fri Sep 27, 2013 5:56 pm

29 Replies

42443 Views

Last post by ~reneew
Tue Oct 29, 2013 5:35 pm
What is Weight Management Success?

Last post by oolala53 « Sat Oct 26, 2013 3:23 pm
Replies: 2
by BrightAngel » Tue Sep 24, 2013 4:36 pm

2 Replies

8623 Views

Last post by oolala53
Sat Oct 26, 2013 3:23 pm
Overeating as an addiction

Last post by oolala53 « Sat Oct 26, 2013 2:08 pm
Replies: 10
by automatedeating » Thu Oct 17, 2013 2:34 am

10 Replies

20804 Views

Last post by oolala53
Sat Oct 26, 2013 2:08 pm
Only 2 weeks in, and oh the lessons I've learned

Last post by bonnieUK « Fri Oct 25, 2013 8:57 am
Replies: 9
by worth it » Wed Oct 09, 2013 5:30 pm

9 Replies

19254 Views

Last post by bonnieUK
Fri Oct 25, 2013 8:57 am
Preparing for my journey

Last post by wosnes « Thu Oct 24, 2013 12:31 am
Replies: 7
by Ramona » Sat Oct 19, 2013 7:23 pm

7 Replies

16105 Views

Last post by wosnes
Thu Oct 24, 2013 12:31 am
Sometimes it takes a picture

Last post by Eileen7316 « Wed Oct 23, 2013 12:27 pm
Replies: 1
by Over43 » Wed Oct 23, 2013 8:16 am

1 Replies

6557 Views

Last post by Eileen7316
Wed Oct 23, 2013 12:27 pm
Hello - introduction

Last post by Coffeegal « Mon Oct 21, 2013 3:57 am
Replies: 11
by Coffeegal » Tue Aug 06, 2013 7:04 pm

11 Replies

25123 Views

Last post by Coffeegal
Mon Oct 21, 2013 3:57 am
A neat perspective on discomfort

Last post by oolala53 « Sun Oct 20, 2013 6:51 am
Replies: 8
by okbyxmas » Sat Sep 07, 2013 11:36 pm

8 Replies

19943 Views

Last post by oolala53
Sun Oct 20, 2013 6:51 am
Sleep as a cure for obesity?

Last post by oolala53 « Sat Oct 19, 2013 4:14 am
Replies: 6
by eschano » Fri Sep 27, 2013 9:21 am

6 Replies

11838 Views

Last post by oolala53
Sat Oct 19, 2013 4:14 am
a little chagrined.....

Last post by Ramona « Thu Oct 17, 2013 5:18 pm
Replies: 7
by musiclvr02 » Sun Sep 01, 2013 2:52 pm

7 Replies

17104 Views

Last post by Ramona
Thu Oct 17, 2013 5:18 pm
Butter vs. Margarine

Last post by noni « Thu Oct 17, 2013 2:35 pm
Replies: 10
by ZippaDee » Thu Oct 10, 2013 11:38 am

10 Replies

20696 Views

Last post by noni
Thu Oct 17, 2013 2:35 pm
Happy 40th Birthday, Reinhard!

Last post by Jethro « Mon Oct 14, 2013 9:21 pm
Replies: 22
by la_loser » Wed Oct 02, 2013 12:46 pm

22 Replies

39828 Views

Last post by Jethro
Mon Oct 14, 2013 9:21 pm
10 Reasons, Huffington Post

Last post by jw « Sun Oct 13, 2013 7:42 pm
Replies: 5
by Over43 » Wed Oct 09, 2013 11:47 am

5 Replies

11544 Views

Last post by jw
Sun Oct 13, 2013 7:42 pm
ha! And then there was shovelglove!

Last post by oolala53 « Sat Oct 12, 2013 8:22 pm
Replies: 10
by automatedeating » Mon Sep 23, 2013 1:01 am

10 Replies

21347 Views

Last post by oolala53
Sat Oct 12, 2013 8:22 pm
college student cafeteria constraints

Last post by oolala53 « Sat Oct 12, 2013 5:25 pm
Replies: 8
by banantail » Wed Oct 02, 2013 7:59 am

8 Replies

18758 Views

Last post by oolala53
Sat Oct 12, 2013 5:25 pm
Back to Vanilla NoS post pregnancy!

Last post by emj383 « Fri Oct 11, 2013 9:57 pm
Replies: 2
by emj383 » Thu Oct 10, 2013 8:32 pm

2 Replies

9357 Views

Last post by emj383
Fri Oct 11, 2013 9:57 pm
Question for people who initially gained on NoS...

Last post by Zoid « Fri Oct 11, 2013 1:19 pm
Replies: 12
by May » Sun Jul 28, 2013 1:30 pm

12 Replies

26660 Views

Last post by Zoid
Fri Oct 11, 2013 1:19 pm
Bob Newhart skit

Last post by noni « Tue Oct 08, 2013 8:44 pm
Replies: 7
by oolala53 » Fri Oct 04, 2013 2:43 pm

7 Replies

17316 Views

Last post by noni
Tue Oct 08, 2013 8:44 pm
Adjusting myself to No S

Last post by jellybeans01 « Tue Oct 08, 2013 8:38 pm
Replies: 7
by free » Mon Oct 07, 2013 11:15 am

7 Replies

16864 Views

Last post by jellybeans01
Tue Oct 08, 2013 8:38 pm
tricks and tips

Last post by Zoid « Tue Oct 08, 2013 12:46 pm
Replies: 6
by ~reneew » Tue Oct 01, 2013 4:09 pm

6 Replies

13415 Views

Last post by Zoid
Tue Oct 08, 2013 12:46 pm
A week's worth of groceries...

Last post by oolala53 « Fri Oct 04, 2013 2:58 pm
Replies: 5
by la_loser » Thu Oct 03, 2013 3:46 am

5 Replies

15069 Views

Last post by oolala53
Fri Oct 04, 2013 2:58 pm
Wish Me Luck

Last post by oolala53 « Fri Oct 04, 2013 2:39 pm
Replies: 6
by Ruthie71 » Tue Oct 01, 2013 10:50 pm

6 Replies

15493 Views

Last post by oolala53
Fri Oct 04, 2013 2:39 pm
Diet plan

Last post by Over43 « Wed Oct 02, 2013 7:21 pm
Replies: 1
by jellybeans01 » Wed Oct 02, 2013 3:25 am

1 Replies

7898 Views

Last post by Over43
Wed Oct 02, 2013 7:21 pm
The Anoulie Principle

Last post by oolala53 « Wed Oct 02, 2013 4:16 pm
Replies: 9
by automatedeating » Sat Sep 28, 2013 11:30 pm

9 Replies

17344 Views

Last post by oolala53
Wed Oct 02, 2013 4:16 pm
Health Improvement

Last post by eschano « Wed Oct 02, 2013 1:57 pm
Replies: 1
by Ruamgirl » Tue Oct 01, 2013 3:54 pm

1 Replies

6512 Views

Last post by eschano
Wed Oct 02, 2013 1:57 pm
September Challenge!

Last post by eschano « Wed Oct 02, 2013 1:55 pm
Replies: 29
by clarebear » Fri Aug 30, 2013 8:16 am

29 Replies

44914 Views

Last post by eschano
Wed Oct 02, 2013 1:55 pm
Hi I am new!

Last post by Ruamgirl « Sun Sep 29, 2013 8:24 pm
Replies: 6
by butterfly7 » Wed Sep 25, 2013 11:29 pm

6 Replies

14647 Views

Last post by Ruamgirl
Sun Sep 29, 2013 8:24 pm
Why I appreciate gentle hunger

Last post by oolala53 « Fri Sep 27, 2013 11:00 pm
Replies: 8
by earl7z » Thu Sep 26, 2013 10:33 am

8 Replies

18056 Views

Last post by oolala53
Fri Sep 27, 2013 11:00 pm
2-3 meals a day study

Last post by ~reneew « Fri Sep 27, 2013 5:38 pm
Replies: 12
by ~reneew » Wed Sep 25, 2013 2:56 pm

12 Replies

23539 Views

Last post by ~reneew
Fri Sep 27, 2013 5:38 pm
Getting back on track: I need some serious help

Last post by oolala53 « Fri Sep 27, 2013 2:47 pm
Replies: 23
by Anoulie » Thu Jun 20, 2013 8:53 pm

23 Replies

38710 Views

Last post by oolala53
Fri Sep 27, 2013 2:47 pm
Hard truths about our soft bodies

Last post by oolala53 « Tue Sep 24, 2013 7:49 pm
Replies: 10
by GraceW » Thu Sep 19, 2013 12:10 am

10 Replies

20301 Views

Last post by oolala53
Tue Sep 24, 2013 7:49 pm
sane S days?

Last post by musiclvr02 « Mon Sep 23, 2013 5:06 pm
Replies: 18
by musiclvr02 » Mon Sep 16, 2013 7:05 pm

18 Replies

32203 Views

Last post by musiclvr02
Mon Sep 23, 2013 5:06 pm
Are you obligated to have "healthy" habits?

Last post by jw « Sun Sep 22, 2013 1:49 pm
Replies: 3
by BrightAngel » Wed Sep 18, 2013 3:15 pm

3 Replies

8910 Views

Last post by jw
Sun Sep 22, 2013 1:49 pm
Needing extra meals and looking for advice

Last post by amckenzie4 « Sat Sep 21, 2013 11:06 pm
Replies: 21
by amckenzie4 » Mon Sep 09, 2013 5:37 pm

21 Replies

34665 Views

Last post by amckenzie4
Sat Sep 21, 2013 11:06 pm
Mark Bittman on VB6

Last post by noni « Thu Sep 19, 2013 3:20 pm
Replies: 11
by wosnes » Sun Apr 28, 2013 1:20 pm

11 Replies

21540 Views

Last post by noni
Thu Sep 19, 2013 3:20 pm

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