Everyday Systems

I usually have a piece of fruit with my lunch and dinner (and often breakfast as well) - always just fruit, sometimes it might be dates. We all know our own boundaries with 'dessert' - this is not 'dessert' for me - it's just part of my regular meal

I do this also, and it's been working well for ...

I haven't had anyone comment negatively when I tell them that I don't snack during the week.
They've responded in a positive manner so far, and they get a look on their faces that seems to say "why didn't I think of that?"
I guess if I ran into a negative comment, my response would be "it works for ...