Everyday Systems

Sorry I haven't been checking in. Quick update:

Haven't failed yet! I kinda took 3 S-days last weekend, because I went out with some friends on President's day, but I'm not really worried about that. I've been sticking to it. My habits feel so much better, it's really great. Coming up on the 3-week ...

Day 7: Success!
Day 8: Success!

These were both really good days for me. Along with No-S, I'll admit i have been doing some calorie counting. I had about 1200 calories total each of these two days. I've been watching my portions well, and have been working on eating things that taste good, are ...

Day 6: Success
Day 7: Success

Another two good days for me. Probably ate a little too much for dinner tonight, but besides that, I was good. Sorry, I've been busy so only short updates for now.

Day 4: Exempt (S-day)
Day 5: Exempt (S-day)

I didn't go too overboard on my S-days. Probably the worst things I had were Taco Bell and a bag of Reese's Pieces. It was nice to relax a bit, but I'm happy I'm back to normal days again, as hard as they can be.

I weighed myself on Sunday. Down 2 ...

Day 3: Success!

Another good day. It was once again pretty tough between lunch and dinner, especially since I had to eat lunch early in the day, and dinner came a bit later. It definitely made me enjoy dinner more, and with less guilt as well.

I've decided to not be as strict with beverages. Don ...

Day 2: Success!

It was a good day for me. I had a pretty big urge to eat in between lunch and dinner again, but I staved it off with my white tea. I probably had 1 or 2 extra beverages then I really needed, but I did not mess up with food, and I didn't go overboard with meal portions either. This ...

Thanks, Reinhard. I think I've found a routine that's gonne work for me, at least for now. When I get the between lunch and dinner blues, I'm going to have my white tea, and that should stave me off til dinner.

As for exercise, I'm going to work on walking for large chunks of everyday. I've got a ...

Day 1 for me: Success

Starting weight: 225 lbs. Height: 6'2.

Comments: Not too bad so far. I had a big craving to eat mid-day, but I held myself off til dinner. Drinkwise, I'm going to try and limit myself to water, one cup of coffee, and one bottle of Lipton white tea(appears to be about same ...

Got it. Sounds like something I should hold off on til I have the main habits down. Thanks guys!

Nice work, Phineas. Your old habits sound eerily similar to where I am right now(220 lbs, do alright during the day, but lose it during evening hours). It's good to hear this from someone similar to how I am. Good Work!

Hey guys,

I'm new to the no-s diet, and am starting this week, but I had a few questions I wanted to get some clarification on:

1. When it comes to drinks, is something like having 1 green tea or some other semi-healthy drink a day on N-days fine? I will keep tabs on myself so that doesn't turn ...